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The Halo Project
We talk about building generational wealth. I want to talk about building generational health.
Real conversations about sleep, nutrition and parenting. Challenging the norm, questioning outdated narratives and advocating for healthier foundations for ourselves, our children and generations to come.
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Practical, evidence-based conversations on sleep, nutrition and family life.
Podcast launching soon on Spotify and Apple Podcasts
From the blog
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Latest articles
Could Nutrition Be The Missing Link In Your Child's Sleep?
How iron, magnesium, calcium and B vitamins may support healthy sleep in babies, toddlers and neurodivergent children.
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Moving from a Cot to Bed: Tips for a Smooth Transition
When to make the move, how to prepare, and how to address common challenges.
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Understanding Baby and Toddler Sleep Cycles: What Every Parent Should Know
The stages of sleep, why children wake up at night, and how to help them transition smoothly.
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Common Sleep Training Mistakes and How to Avoid Them
The common pitfalls parents run into, and practical ways to avoid them.
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Dealing with Sleep Regressions: What They Are and How to Survive Them
Common causes of baby and toddler sleep regressions, and gentle strategies to improve sleep.
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How to Handle Night Wakings in Babies and Toddlers
Practical strategies to handle night wakings and help your baby or toddler get better sleep.
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