Nutrition support for women, children and families
Personalised nutrition counselling for women and children at every stage of life. From prenatal and postpartum to early childhood, adolescence, perimenopause and beyond, long-term health and longevity are always at the core of my approach.
Support at every stage of life
Women's health
Babies, children and adolescents
Families
Practical meal planning that works in real family life.
Neurodivergent nutrition
Individualised support that considers sensory preferences, food acceptance, routine and the needs of the whole family.
Testimonials
Loved working with Hannah for a much needed reset for my nutrition during postpartum after having my first baby. With some great advice and education, I was able to find inspiration again in the kitchen and prepare meals for my son and the whole family using good quality ingredients and gain the knowledge to take into the future to make better choices surrounding my nutrition.
Hannah was so easy to deal with from the very first conversation. Warm, friendly, and genuinely knowledgeable. She really takes the time to understand your situation rather than just giving generic advice. Professional, approachable, and actually gets results. I can't recommend her enough!
I myself have been in the health and wellness space for a decade and I really value Hannah and her expertise. She is the real deal! She walks the talk with both herself and her family and is so knowledgeable with many aspects of nutrition and sleep counselling, I highly recommend her!
Ways to work together
Initial Nutrition Consultation
- Full intake review of your current eating patterns, goals and priorities.
- 60 min phone/video consult covering what's working, what's not, and where to focus first.
- Written recommendations tailored to you or your family.
Initial Nutrition Consultation + Personalised Meal Plan
- Everything in the Initial Nutrition Consultation.
- A tailored 7-day meal plan, built around your lifestyle, preferences, training and family demands.
- Written recommendations tailored to you or your family.
Subsequent Nutrition Consultation
- 45 min phone/video consult to review progress and troubleshoot challenges.
- Updated recommendations based on how things are going.
- Plan adjustments where needed.
Little Foodies · $15.95
A guide designed to spark creativity in the kitchen, with simple, nutritious meals to support your baby or toddler's development, sleep and overall health.
GET ITNourished. Rested. Regulated.
I honestly can't recommend Hannah highly enough! No matter how many questions I've had (and there have been a lot) she has always made the time to respond thoughtfully. She doesn't just give advice, she really cares.
Hannah knows her stuff!! She's helped us with our 4 year olds early mornings and nap times. She's gentle and very professional, she's also helped me a lot myself through different recommendations and support and guidance.
A mum of two, qualified paediatric and neurodivergent sleep consultant, and a qualified nutrition counsellor.
I help women and families feel more rested, regulated and nourished one sleep, and one meal at a time.
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