At Halo Nutrition + Sleep, I support families with babies and children from around 4 months through to 4 years of age.

This includes support with:

- Frequent night wakings

- Short naps

- Early rising

- Dummy/pacifier removal

- Toddler sleep challenges

- Transitioning to independent sleep

- Age-appropriate routines and schedules

Every child is different, so recommendations are tailored to your child’s age, temperament, development and your parenting preferences and comfortability.

No, I do not support the Extinction method.

I use responsive, evidence-based sleep support tailored to your child’s temperament, age and your family’s comfort levels.

My approach focuses on supporting healthy sleep habits in a way that feels realistic, supportive and sustainable for both you and your child. Depending on your goals and the approach chosen, some children may experience short periods of frustration or protest while learning a new skill or adjusting to change, however families are supported throughout the process.

My approach focuses on:

- Responsiveness

- Consistency

- Age-appropriate expectations

- Gentle guidance

- Supporting attachment and connection

I provide judgement-free support for families who are currently co-sleeping, bed-sharing or room sharing.

For safety reasons, all sleep support and recommendations provided by Halo Nutrition + Sleep are based on current evidence-based safe sleep guidelines. Sleep support is provided when a child is sleeping in (or transitioning toward) their own independent sleep space appropriate for their age and developmental stage (such as a cot, bassinet or safe sleep-approved bed).

Room sharing is absolutely supported, provided your child has their own safe and independent sleep space within the room.

If your goal is to transition away from co-sleeping or bed-sharing, I can help guide you through that process in a gradual, realistic and supportive way.

For more information, please see Red Nose Australia Safe Sleep Guidelines

Personally, I don’t believe there is one “right” way to support sleep.

Every family is different, which is why I tailor support to your child, your parenting style and what feels realistic for your family. Together, we focus on creating healthy sleep foundations through routines, environment, age-appropriate schedules and responsive support.

My goal is to help your child sleep better in a way that feels supportive, sustainable and achievable for everyone involved.

Some families notice improvements within a few days, while others take a couple of weeks to see more consistent progress.

This depends on several factors including:

- Your child’s age

- Temperament

- Sleep history

- Consistency

- Developmental stage

- The goals you’re working towards

Sleep development can vary from child to child, particularly during the baby and toddler years. My goal is to help you build foundations and create sustainable changes that actually last.

Sleep plays an important role in your child’s development, mood, learning, behaviour and overall well-being, and your sleep matters too. 

When families are constantly exhausted, it can affect everything from stress levels and emotional capacity to routines, nutrition and day-to-day family life. Many parents reach out not because they want “perfect sleep”, but because they want more consistency, confidence and support.

For many families, improving sleep can have a positive ripple effect across the entire household.

Every child responds differently to change. Some children adapt very quickly, while others may become frustrated as they adjust to new sleep habits or routines.

My approach is responsive, supportive and tailored to your child and your family’s comfort levels. Throughout the process, your child will continue to be supported while learning new sleep skills.

With consistency and the right approach, many families notice improvements within a few days.

All sleep support provided by Halo Nutrition + Sleep aligns with current evidence-based safe sleep recommendations from Red Nose Australia

Yes! All my consultations are completed online, which means I can support families Australia-wide and internationally from the comfort of your own home.

Absolutely. Day sleep and night sleep are closely connected.

I can help with:

- Short naps

- Nap transitions

- Contact nap dependence

- Catnapping

- Nap schedules

- Early rising

- Bedtime struggles

Sleep can sometimes be impacted by underlying medical or developmental factors.

While I can support sleep habits, routines and sleep foundations, I do not diagnose or treat medical conditions. If I believe something may require medical assessment, I will recommend speaking with your GP, paediatrician or relevant healthcare professional.

I do not provide specialised feeding therapy or detailed weaning support. However, I can provide general evidence-based nutrition guidance to help support adequate daytime intake, healthy routines and overall sleep foundations.

If more complex feeding support is required, I may recommend referral to an appropriate healthcare professional.

Having completed my qualification through the Institute of Paediatric Sleep and Parenting (IPSP®) , my approach combines evidence-based sleep support with realistic, practical guidance for busy families.

There are no “perfect parent” expectations. Just sustainable strategies, responsive support and plans tailored to your child and family. 🧡

- Red Nose Australia Safe Sleep Guidelines

- Raising Children Network – Baby Sleep Basics

Yes! I support families with twins and multiples.

Sleep with multiples can bring its own unique challenges, including managing different sleep needs, feeding schedules, overnight wakings and balancing routines across more than one child. Support is tailored to your family’s situation, goals and what feels realistic for your household.

Whether your twins or multiples are sharing a room, transitioning into more consistent routines, or working toward improved naps and overnight sleep, strategies are designed to be practical, supportive and sustainable.

Due to the time, preparation and personalised support provided for each family, all purchases made through Halo Nutrition + Sleep are final and non-refundable.

Refunds are not provided for:

- Change of mind

- Failure to implement recommendations or strategies

- Early withdrawal from services

- Dissatisfaction where agreed support has been provided

- By purchasing a consultation, package or digital product, you acknowledge and agree to this refund policy.

Nothing in this policy excludes your rights under Australian Consumer Law.