A DIY SLEEP GUIDE FOR PARENTS OF BABIES 4 - 12 MONTHS OLD

The HALO
Sleep Playbook

Gentle, Responsive, Evidence Based, Sleep Support For Babies 4 - 12 Months Old

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Evidence based · Gentle ·

Written by a Qualified Paediatric Sleep Consultant

ABOUT THE PLAYBOOK

The HALO Sleep Playbook gives you practical, evidence-based guidance to better understand your baby's sleep, build healthy foundations, and gently encourage independent sleep, all while remaining responsive to your baby's needs.

WHATS INSIDE

Everything you need,
in one place

Age-appropriate wake windows and

sample routines tailored to your baby's

stage.

Gentle and responsive settling

techniques you can choose from - no

one-size-fits-all approach.

Developmental milestones and

recommended daily sleep schedules by

age.

How to navigate naps, night wakings and early mornings.

The foundations that make the biggest difference to sleep - so you know where to focus first.

Nutrition and feeding considerations that support healthy sleep.

WHO IS THIS FOR?

For the parent who just wants to understand their baby

Whether you're just starting your sleep journey or simply looking for a little more confidence with sleep time, this guide is here to help you understand your baby, build your approach, and create a sleep routine that feels right for your family.

Helping parents replace guesswork with confidence, one step at a time.

WRITTEN BY

Hannah Lee Openstein

As a Mum of two young children, I've combined both lived experience and professional training when creating this playbook. Every strategy is designed to be practical, evidence based and supportive. Providing you guidance that's not only effective, but also responsive to your baby and families individual needs.